PRIVATE TRAINING
The quickest, most effective, and maintainable solution to a healthy lifestyle for women is a fitness routine that fits their life combined with a healthy and satisfying nutritional plan that supports their goals and some mindset work to keep them moving in the right direction with a positive attitude of “I can do this!”
We work to find a lifestyle plan that incorporates fitness, nutrition and mindset into YOUR LIFE instead of vice versa. Your healthy lifestyle plan starts from the time you wake up until you go to bed at night. There are many factors that we work to consider to help create the ideal healthy lifestyle plan that fits into your life.
We work to try to combine all of the following into your healthy lifestyle plan, but each plan is individualized to help you achieve your goals!
☑️Progress and Motivation – We will assess your initial fitness, body measurements and provide continuous feedback throughout your workouts. These will also be re-evaluated every 4 weeks.
☑️Weight Training – Resistance training is the secret ingredient to achieving your fitness goals. Around the age of 25, your metabolism starts to decline. By using resistance training, we will increase that metabolism to help you burn more fat.
☑️Flexibility & Mobility Training – This will help prevent injuries and keep your muscles supple. It also increases your range of motion, reduces or eliminates lower back pain, improves posture, and promotes mental relaxation.
☑️Nutritional Support and Guidance – 80% of your results will come from what you decided to put into your body. We will discuss your current nutrition and decide which changes you need to make to reach your goals.
☑️Mindset Work – Without the proper mindset, your progress may stall or fail. We work to help build up your “I can do this” attitude to help you go further than you would with just a normal workout routine.
If you are ready to achieve that ideal healthy lifestyle and achieve all your goals, then let’s do this!
Just fill out the form below and we will be in touch with you within 24 hours!
I’ve been training with Kim for over a year now, starting in October 2022 with a focus on weight loss. However, her approach goes beyond the scale; she helped me shift my mindset to prioritize overall fitness and strength. Her flexibility and attentiveness stand out —she tailors workouts to my emotional and physical state, creating a trusted space where I can be open and honest. Kim celebrates my accomplishments, making me feel assured and motivated. Working with her has not only transformed my physical well-being but has also made exercise something I genuinely look forward to. I’m more confident, stronger, and genuinely enjoying the journey to a healthier me. Kim is not just a trainer; she’s a mentor who has positively impacted my life beyond measure.
Client
Private training with Angie has been a wonderful experience. She is incredibly supportive and pushes me to discover what my body is fully capable of. I feel stronger, more centered (both physically and mentally), and more comfortable in my own body. Training with Angie has also helped me improve my stability and strengthen joints that previously would lead to injuries when I would start a workout routine. I actually look forward to working out these days and am finding it easier to hold myself accountable to a healthier routine. Above all, Angie’s consistent, positive attitude is contagious and has helped me change my inner body image to a much healthier and more positive one. I’m so grateful for all of the guidance and encouragement she’s provided me over the last few months.
Toni Klopfenstein
Client
Even though I was working out regularly, I wasn’t reaching my goals—and I actually ended up injuring myself from using incorrect form. That’s when I decided to hire a personal trainer, and I’m so glad I found Anastasia!
She’s incredibly kind, knowledgeable, and really listens to what I need. From the beginning, she took the time to understand my goals—like getting stronger and working on barbell squats—and built a plan that worked for me. I’ve seen real progress: I’ve gotten stronger, started losing weight, and feel more confident in the gym.
On top of that, Anastasia has helped me work through the injuries I came in with. She’s really careful about making sure I’m moving safely and using the right technique, and she always makes adjustments when needed. I also love that she explains the “why” behind everything so I can continue working out on my own with good form.
I can’t recommend her enough—she’s made a big difference in my fitness journey!
Su
Client
I have recently started doing personal training with Angie along with my regular workouts and have
learned to engage the proper muscles to insure not getting injured and have become so much stronger
and just being able to move my body in ways I never thought possible. Fit Chick Express is not a gym it’s
a community of amazing women of all different ages and fitness levels that are there for each other and
help encourage each other. Never ever have I been a part of something this amazing and I am so glad
that almost three years ago I joined Fit Chick. Thank you Angie Marone, Dawna Masteller, Stephanie
Thai, Bobbie Covert for all your love and support along my Journey. I have many new friends and lasting
friendships that will last a lifetime. I love my Fit Chick Express Tribe and am so glad that they are a part
Linda Kirkeide
Private Training & FMS
“When I first sat down with Angie, I knew that I needed to make a change. I also knew that I needed help from someone that would push me, hold me accountable and work with me to figure out what was best for me physically and mentally.
Working with Angie has exceeded my expectations! Not only do my clothes fit better but I feel better from head to toe! As a working mom, I used to think, “when am I ever going to workout, I just don’t have the time!” My thought process has shifted and I can’t imagine not working out twice a week. I realize now that if it’s important to you, you MAKE the time and it’s easier than it seems.
Thanks Angie for everything! I look forward to continuing the journey that you helped get me started on!”
Amber
Client
Individual Training Sessions:
*All Sessions are 30-40 minutes*
Each session will be tailored to suit your goals!
3 Month Commitment = 12x per *month = $372 per month
3 Month Commitment = 8x per *month= $264 per month
*all monthly sessions will expire after 40 days